Spine Care Pilates - FLITWICK FOOTBALL CENTRE
Location: Flitwick Football Centre Address: Unit 1, 100 Ampthill Rd, Bedford MK45 1BA, UK
Instructor: Caroline Ash
Have a back issue? You need a class that caters to your needs and give appropriate exercises for your condition. At Spine Care Pilates you can be assured that the exercises will be appropriate for you and will help you to move easier and feel better.
Whether its a prolapsed disc, stenosis, osteoporosis or general non specific low back pain , Spine Care Pilates can help you become more able and function in every day life.
The class is mat based so you must be able to get on and off the floor. Adaptations for exercises are given where required.
Class numbers are kept low to ensure each person gets the most from the class.
Whether its a prolapsed disc, stenosis, osteoporosis or general non specific low back pain , Spine Care Pilates can help you become more able and function in every day life.
The class is mat based so you must be able to get on and off the floor. Adaptations for exercises are given where required.
Class numbers are kept low to ensure each person gets the most from the class.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Monday, 18 November 2024 | 10:00 | Flitwick Football Centre | Login or Sign Up to book into a Class . |
| Monday, 25 November 2024 | 10:00 | Flitwick Football Centre | Login or Sign Up to book into a Class . |
Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
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