Watch the videos below to see how others have achieved their goals by coming along to our classes.
"Trigger Point Pilates has relieved my stiff neck and sholders" - Jill N
"Trigger Point Pilates has really helped my Polymyalgia" - Julie B
Clubercise with CAshFitness - Lynn's first class back after a couple of months off. She tells us why she loves it!
Paula tells us how Trigger Point Pilates has helped her.
Janet tells us her experience of CAshFitness classes
Michelle tells us how CAshFitness classes keep her moving.
Alison tells us why she attends Trigger Point Pilates via Zoom.