Watch the videos below to see how others have achieved their goals by coming along to our classes.

"Trigger Point Pilates has relieved my stiff neck and sholders" - Jill N 

"Trigger Point Pilates has really helped my Polymyalgia" - Julie B

​Clubercise with CAshFitness - Lynn's first class back after a couple of months off. She tells us why she loves it! 

Paula tells us how Trigger Point Pilates has helped her.

​Janet tells us her experience of CAshFitness classes

Michelle tells us how CAshFitness classes keep her moving.

​Alison tells us why she attends Trigger Point Pilates via Zoom.