Trigger Point Pilates Fusion ONLINE
Location: Zoom Address: Your Location
Instructor: Caroline Ash
Trigger Point Pilates™Fusion is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class. We will start the class standing with some Pilates exercises to improve mobility, strength and balance using a ball, band or gliders, then move to the floor work incorporating the foam roller and spiky balls for myofascial release. You will leave class feeling like you had a great Pilates workout plus a massage!
Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
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