Pilates FLITWICK LOWER SCHOOL
Location: Flitwick Lower School Address: Temple Way, Flitwick, Bedford MK45 1LU, UK
Instructor: Caroline Ash
Pilates helps to improve your core strength, balance, flexibility and posture.. Having good core strength makes every day tasks easier and reduces chronic pain so you can move and feel better. Movement really is medicine. The class is safe and effective for all including those with chronic pain, back issues, osteoarthritis and osteoporosis.
Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
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