CAshFitness offer a range of safe and effective fitness classes to help you Move More, Feel Better and Have Fun! Classes include Clubbercise, Broadway Boogie, Kettlebells, Pilates and Trigger Point Pilates and more. CAshFitness monthly memberships are available. Classes are held in Fliwtick and Ampthill and some classes are live on Zoom Please see timetable for details.
Personal Pilates Training is designed for your individual needs and to target your problem areas. Whether it is for posture correction, chronic pain or just to help you move and feel better in your daily life. It is available on a One to One or Duet basis. Sessions can be delivered in your own home, at my home studio in Flitwick or online. Please get in touch for futher information.
Online Workouts and Classes are available to members so you can fit in a workout when it suits you. There are a range of full classes and short workouts available in the On Demnd Area. New classea are added on a monthly basis with the library currently holding over 200 workouts giving you the freedom to work out when you want, however you want!
Fun and exciting workouts for all ages and abilities
Clubbercise, Broadway Boogie, Pilatesm Trigger Point Pilates and loads more...
Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc
The following is OPTIONAL:
Educational & workout videos
Socials, Blog, Forum & Message board
Online account where you can track your results
Achieve your health & fitness goals
My classes will help you move more, feel better & have fun