• Move More
  • Feel Better
  • Have Fun

CAshFitness offer a range of safe and effective fitness classes to help you Move More, Feel Better and Have Fun! Classes include Clubbercise, Broadway Boogie, Legs Bums Tums, and Trigger Point Pilates and more. CAshFitness monthly memberships are available. Classes are usually held in Ampthill & Flitwick. During Lockdown they can be done from the comfort of your home on Zoom. 

Personal Pilates Training is designed for your individual needs and to target your problem areas. Whether it is for posture correction, chronic back ache or to  help you move and feel better.  It is available on a One to One  or Duet basis.  Sessions can be delivered in your own home or online. Please get in touch for futher information.


Online Workouts and Classes are available to members so you can fit in a workout when it suits you. There are a range of full classes and short workouts available on the Blog.




  • Fun and exciting workouts for all ages and abilities
  • Clubbercise, Broadway Boogie, Cardiocombat, Aerobics, Pilates and loads more...
  • Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc 
  • Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc


  • The following is OPTIONAL: 
  • Community support
  • Leaderboards
  • Educational & workout videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results


  • Achieve your health & fitness goals
  • My classes will help you move more, feel better & have fun