CAshFitness offer a range of safe and effective fitness classes to help you Move More, Feel Better and Have Fun! Classes include Clubbercise, Broadway Boogie, Legs Bums Tums, and Trigger Point Pilates and more. CAshFitness monthly memberships are available. Classes are usually held in Ampthill & Flitwick. During Lockdown they can be done from the comfort of your home on Zoom.
Personal Pilates Training is designed for your individual needs and to target your problem areas. Whether it is for posture correction, chronic back ache or to help you move and feel better. It is available on a One to One or Duet basis. Sessions can be delivered in your own home or online. Please get in touch for futher information.