CAshFitness

RockBox FLITWICK LOWER SCHOOL

Location: Flitwick Lower School Address: Temple Way, Flitwick, Bedford MK45 1LU, UK

Instructor: Caroline Ash

RockBox is the fitness class with a difference!

The full body workout taking interval training to a whole new level!

A stress busting, therapy session for the body and mind.
Punch, kick, and smash sticks to classic and modern rock tunes! (air guitars included!)

The RockBox concept is the ultimate combination of training using boxing and drumming to sculpt your body. Alternating cardio and toning, RockBox provides an all over body interval workout which has been stated to burn more fat than a class on a typical aerobic curve.

Boxing training is known for the full body workout and we incorporate that training in RockBox classes to maximise fat burning, enhance fitness levels, release boost mood boosting chemicals, stabilise blood pressure, and support stress management. RockBox uses non weighted drumsticks provide tools for toning and sculpting, building strength, improving balance, posture and core stability

Teaming the workout along with carefully selected rock tracks and class structure; RockBox works both the body and mind. RockBox is true therapy for the mind, allowing the release of tension and frustration from life out in a positive, mood boosting way which aids a healthier mindset.

Participants leave a RockBox class feeling accomplished, and confident, with a clear mind.

RockBox works.... RockBox is “Therapy

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date	Time	Location	Actions
Wednesday, 08 January 2025	19:45	Flitwick Lower School	Login or Sign Up to book into a Class .
Wednesday, 15 January 2025	19:45	Flitwick Lower School	Login or Sign Up to book into a Class .
Wednesday, 22 January 2025	19:45	Flitwick Lower School	Login or Sign Up to book into a Class .

RockBox FLITWICK LOWER SCHOOL

Class Date and Times

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