Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class. Tight myofascia can often interfere with proper core initiation and when released can provide improved proprioceptive awareness to the user – it benefits the body greatly and class participants can often feel immediate release of tight muscles… The method uses one’s own body weight, movement, the breath and EQUIPMENT to create the soft tissue release. Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhancing functional movement – At the end of a class one feels light, lengthened and able to move with total ease. It’s a great warm up and cool down class for high intensity training. Athletic pro’s runners, cyclists,golfers, dancers, the elderly and new Mums all love it! After a session of Trigger Point Pilates, you may feel as though you’ve just had a session with an osteopath! You will need to have either a long foam roller ( you can roll up a large bath towel) or prickle balls (tennis balls may do) to get the benefit of this class. Equipment can be purchased from physicalcompany.com - the large roller is 4 x 35 and the balls are prickle stimulating balls
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Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
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