RockBox Recharge - FLITWICK LOWER SCHOOL
Location: Flitwick Lower School Address: Temple Way, Flitwick, Bedford MK45 1LU, UK
Instructor: Caroline Ash
✨ NEW CLASS: RockBox Recharge ✨ A powerful blend of yoga‑inspired stretch, strength and mindful movement — designed to help you reset, rebalance and feel incredible from head to toe.
What’s inside: • Breath‑led warm up to ground and prepare your body • Balance track to build stability and focus • 2 Strength tracks — one for legs, one for upper body • 3 Mobility tracks — hip opener, back opener, and spine release • Full‑body stretch to finish feeling lengthened, relaxed and recharged
What you’ll need: Just a mat, and come barefoot or in grip socks for best stability.
A calm, strengthening, mobility‑boosting session that leaves you feeling lighter, looser and ready for anything.
Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
Website powered and designed by Vhealthy
Latest On Demand Posts
- TPP Fusion - Hotties 22 October 2025
- TPP Fusion - more ball fun! 08 October 2025
- TPP Fasica Flow and Stretch 24 September 2025
2026 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service