RockBox Recharge - FLITWICK LOWER SCHOOL
Location: Flitwick Lower School Address: Temple Way, Flitwick, Bedford MK45 1LU, UK
Instructor: Caroline Ash
✨ NEW CLASS: RockBox Recharge ✨ A powerful blend of yoga‑inspired stretch, strength and mindful movement — designed to help you reset, rebalance and feel incredible from head to toe.
What’s inside: • Breath‑led warm up to ground and prepare your body • Balance track to build stability and focus • 2 Strength tracks — one for legs, one for upper body • 3 Mobility tracks — hip opener, back opener, and spine release • Full‑body stretch to finish feeling lengthened, relaxed and recharged
What you’ll need: Just a mat, and come barefoot or in grip socks for best stability.
A calm, strengthening, mobility‑boosting session that leaves you feeling lighter, looser and ready for anything.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
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Our mission at CAshfitness is to bring you fun fitness classes for all abilities to help you move more, feel better and have fun.
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