CAshFitness

Trigger Point Pilates FLITWICK FOOTBALL CENTRE

Location: Flitwick Football Centre Address: Flitwick Football Centre, Ampthill Rd, Flitwick, Bedford MK45 1BA, UK

Instructor: Caroline Ash

Trigger Point Pilates™ is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class. Tight myofascia can often interfere with proper core initiation and when released can provide improved proprioceptive awareness to the user – it benefits the body greatly and class participants can often feel immediate release of tight muscles… The method uses one’s own body weight, movement, the breath and EQUIPMENT to create the soft tissue release. Trigger Point Pilates helps alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhancing functional movement – At the end of a class one feels light, lengthened and able to move with total ease. It’s a great warm up and cool down class for high intensity training. Athletic pro’s runners, cyclists,golfers, dancers, the elderly and new Mums all love it! After a session of Trigger Point Pilates, you may feel as though you’ve just had a session with an osteopath! You will need to have either a long foam roller ( you can roll up a large bath towel) or prickle balls (tennis balls may do) to get the benefit of this class. Equipment can be purchased from physicalcompany.com - the large roller is 4 x 35 and the balls are prickle stimulating balls

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date	Time	Location	Actions
Monday, 18 November 2024	09:15	Flitwick Football Centre	Login or Sign Up to book into a Class .
Monday, 25 November 2024	09:15	Flitwick Football Centre	Login or Sign Up to book into a Class .

Trigger Point Pilates FLITWICK FOOTBALL CENTRE

Class Date and Times

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